How to detect and treat Gout?

Gout attacks are characterized by sudden, sharp pains in the joints that feel like a thousand pinpricks. It usually starts in the feet. For those affected, even the smallest touch, such as a down comforter or a blanket, can be torture.

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Around one million Germans have been diagnosed as having gout (arthritis urinarica). Gout is most common in men. The age at which a man experiences his first gout attack is 40. The first attack in men is rare and usually occurs after 40 years of age. Women are protected by estrogen, the female sex hormone.

Gout Symptoms include: Acute Joint Pain, often with a high Frequency

Many people feel the first attack as if it were sudden. The disease often starts at night and can cause severe pain in the big toe’s metatarsophalangeal joints. Gout pain can feel like small pieces of broken glass are rubbing against the joint. There may also be redness, swelling, and occasionally fever.

There may be visible signs such as changes in the joints, either before or after the disease progresses. Sometimes crystals build up under the skin and cause nodules to appear.

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Gout is a Chronic Metabolic Disorder

When the blood uric acid level is elevated, pain can develop as gout. This laboratory finding is known as hyperuricemia by physicians. The trend towards elevated uric acids is rising, with estimates indicating that at least one fourth of men in industrialized nations are affected.

Gout is not always caused by hyperuricemia. It is, however, a sign that there is imminent metabolic derailment. Elevated uric acid levels are often found in conjunction with obesity, high bloodpressure, diabetes mellitus, and lipometabolic disorders. Studies also show a link between high levels of uric acid and cardiovascular disease.

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Gout Pain is caused by Uric Acid Crystals in your Joints

When purines are broken down, the body creates uric acid. Purines are a component of cells in the human body, but they can also be ingested along with food. They can be found in the nuclei cells. Because cells supply protein, purines can be found in the protein portion.

Normally, excess uric acid is removed by the kidneys and intestines. The blood concentration can increase if there is too much or too little uric acid produced by the body. Crystals are formed when the uric acid forms. They can build up over time and cause inflammation in the joints.

Gout can be caused by Lifestyle and Predisposition

Primary gout is an inheritable condition. International research in 2019 shows that 183 gene loci have an impact on uric acid levels, and thus gout. Gout attacks are more likely to occur in people with a strong genetic predisposition.

Lifestyle factors can influence whether a gout attack happens. Gout is now a common condition due to the abundance of money. Gout was once called the “disease of kings”, as obesity and a rich diet encourage its onset. Gout attacks are triggered by eating a lot meat, with a crusty roast, or drinking a lot of beer.

Consuming too much fructose, such as in juices, icecream, and ready-made foods, can increase the risk of developing a gout attack. The blood uric acid levels will rise within a few minutes. The risk is doubled if you drink one sugar-sweetened soft drinks per day.

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Gout must always be treated

It is important to treat even slight elevations in uric acid. Otherwise, serious complications can occur. Gout can cause nodular deformities in the joints (known as tophi), which can result in mobility problems and even death. Arteriosclerosis is also promoted by high levels of uric acid, which can increase the risk of stroke and heart attack. Damage to the kidneys may also occur. There are medications that can lower the levels of uric acid. People affected by uric acid should also test their diet.

Gout prevention and treatment through Diet changes

Gout can be prevented and treated by changing your diet. In the past, patients were told to avoid meat and alcohol. Avoiding certain foods is often not enough. Gout prevention requires a healthy diet. Aim for a normal weight. Because being overweight doubles your risk of developing gout and people who are very obese are three times more likely to develop gout.

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